Find out what valuable superfood is already in your home. The health benefits offered surpass them all!
Squatting is not exclusively for the athlete or gym enthusiast, it is for you and me...for functional mobility of the hips, knees, ankles, and for muscular strength. This functional exercise will not only tighten and tone, but will help you age successfully. Let me show how to incorporate three variations of squatting into your day.
Learn how to overcome ambivalence and take action to reach your goals! "Why not go out on a limb? That's where the fruit is." - Mark Twain
Before you cringe at the thought, consider some surprising health benefits of cold water immersion and health.
Do you believe in the power of goal setting? How often do you write down goals? If you're not sure where to start or need a healthy reminder, I'd like to walk you through your next success!
I recently looked up "the latest" dietary plans available, and I found a whopping 107. End your frustration with knowing which one is "right." I have the best solution for you!
Welcome! I'm so happy you are here! I am Natalie and I started Attainable Health. I am passionate about assisting people to reach the best version of themselves through health pursuits that are attainable! (More about me and Attainable Health in the About section.) Whether you are considering a change, pursuing a goal or have been maintaining good health for a long time, Attainable Health is for you!
Time is non-renewable and precious! We all seem to be trying to find more of it. It is common thought that we all should be getting at least an hour of exercise a day. This could not be further from what we are learning through exercise science. This 15 minute workout is perfect for families and individuals on-the-go and is attainable without or with a gym membership/equipment.
Your body is built with brilliance! It communicates to you every second. Learn briefly how non-clinical depression is a natural response and how you can move through the wilderness and live with even greater authenticity than you did before.
Are endless social media sharing and status updates robbing you of enjoying life's special moments? There are ways to mindfully balance your online presence with the experiences you want to have. Five powerful tips to practice mindfulness.
What's nIce Cream you ask? I promise this dairy free frozen delight will be sure to compete with your favorite ice cream treat!
Leafy greens and the word love may not be a logical pair to you; but if you learn super easy ways to use and dress up your greens, I bet you would date them more often!
No oven for this apple pie! Dairy-free, sugar-free and so delicious. A dessert you can have for breakfast!
This carrot and lemon juice is sure to brighten your day...and your skin!
Ice cold, smooth and slightly sweet, my English Toffee Iced Coffee will challenge your next Dunkin' run!
My mango cucumber salad is as cool as a cucumber. No, really! Chilled, vibrant, sweet and spicy, this summer salad will refresh you inside and out!
Go ahead, have your cake! Carrot 'cake' energy bites. One of the most exciting ways to enjoy health is crafting food in a way that gives you a similar taste experience of your favorite, unhealthy counterparts!
Aside from this being an absolutely gorgeous pink juice, its health benefits may surprise you.
You want to know one of my top tips to attainable health? Keep your childhood innocence! This classic peanut butter and jelly sandwich smoothie will have the whole family feeling playful!
That pesky weed in your yard, is one of the most nutrient dense leafy greens available to you! The Dandy Green smoothie is sweet and supports your body's natural detox processes.
These zucchini and sweet potato fritters are perfect for any meal of the day! Savory, crispy, satisfying, and gluten-free.
Do you spend a lot of time outside? I love to make this Day Glow Juice for an added protection against the sun. Carrots are inexpensive, available in bulk, and full of nutritional value!
Smoothies are my one true thing. Our whole family loves them. Including my sweet daughter. They are the perfect snack or meal replacement (if you make enough). With endless flavor and food combinations, I've decided to focus on sharing 3 quick tips to make your smoothies fool-proof.
Mexican meets Italian! This is a perfect spin on traditional mac 'n cheese the whole family will love! The best part is it is really easy to make.
Fresh and juicy strawberries and just a hint of leafy greens, this smoothie is the perfect solution to green smoothie newbies.
Welcome! I'm Natalie.
Good health is within reach!