Fragrant, juicy watermelon-tini! Are you watching your glucose or working to improve your metabolic function, but want to enjoy a proper cocktail or crafted brew? My mocktail juice elixirs are a creative way to mimic the experience while nourishing and balancing your body! Grab your friends for this one.
You walk into a health-conscious eatery, look at the menu, and there are just as many fresh juice selections as there are smoothies. Both are marketed for their health-promoting benefits. Which do you choose? What should you make at home? My evaluation will save you effort and expense and will benefit your health.
"I'm sorry for my attitude when I was hungry." Do you sing this tune from time to time? Do you know someone who does? As silly as it may sound, "hanger" is a true physiologic response. Learn what "hanger" is all about and how it can be avoided.
Have you ever considered how chewing is affecting your digestive health? There are physiologic consequences to how we chew. One of my favorite health hacks, "drink your food and chew your liquid," will help you experience better digestion and psychological balance, regarding how you view food.
We take our temperature as a way of monitoring our current health status. The information it provides helps direct our decision making. Just as a thermometer measures our internal body temperature, there are tools you can use to take your nutritional temperature. The tool I am sharing with you today is supported by scientific studies, on its effectiveness in improving health status.
I recently looked up "the latest" dietary plans available, and I found a whopping 107. End your frustration with knowing which one is "right." I have the best solution for you!
Leafy greens and the word love may not be a logical pair to you; but if you learn super easy ways to use and dress up your greens, I bet you would date them more often!
Smoothies are my one true thing. Our whole family loves them. Including my sweet daughter. They are the perfect snack or meal replacement (if you make enough). With endless flavor and food combinations, I've decided to focus on sharing 3 quick tips to make your smoothies fool-proof.
Welcome! I'm Natalie.
Good health is within reach!