On January 21st, my feet will land on the beautiful island of Maui, Hawaii, for a wellness retreat. You may be wondering, "why does a health coach need to attend a wellness retreat? Isn't she on the top of her game?" Well, yes and no. You may be surprised by why I am going.
A non-traditional marker of intelligence, daydreaming can help you experience more spontaneous cognitive engagement, resulting in increased creativity and imagination. After you read this, I challenge you to DREAM of who you are and what you are doing at your very best state of health! Your shift in energy will help you to start making things happen, that you possibly have never allowed yourself to dream possible!
Although it sounds reasonable, weight loss is a weak motivator to exercise. If you have never written a wellness vision statement, this could be a factor that takes you from your heart desires to actualizing them. In this post, discover higher-level reasons for choosing a healthy lifestyle and write a wellness vision statement in just three steps.
Your wellness vision should be a B.H.A.G: a big, hairy, and audacious goal!
You will never be insecurity free and that's OK! Lighten your load today with a few effective ways to harness your struggles for your good.
Happy Labor Day weekend!! I hope you are going to be soaking up every ounce of relaxation and fun with your family and friends. It can be challenging for us to stay on track and maintain healthy habits through a holiday, so here are five short and sweet tips to make your last hurrah of summer, a healthy hit!
Learn how to overcome ambivalence and take action to reach your goals! "Why not go out on a limb? That's where the fruit is." - Mark Twain
Welcome! I'm Natalie.
Good health is within reach!