You walk into a health-conscious eatery, look at the menu, and there are just as many fresh juice selections as there are smoothies. Both are marketed for their health-promoting benefits. Which do you choose? What should you make at home? My evaluation will save you effort and expense and will benefit your health.
Fifty-four percent of Americans over the age of 18 drink coffee everyday and an average of 3.1, 9oz. cups a day.
I love coffee! Coffee, however, does not always love me back. There are many other healthy ways to obtain your daily energy boost. I have five, coffee-less energy hacks for you to sip on this morning. These are all effective strategies I utilize myself and I swear by them!
As a culture, we have this idea that exercise is confined behind the walls of a gym and has to be an emotionally serious activity. It is no wonder so many people find exercising so unappealing. One of my favorite ways to stay fit is to play. After reading this, I hope you are also inspired to play your way to health.
Have you ever considered how chewing is affecting your digestive health? There are physiologic consequences to how we chew. One of my favorite health hacks, "drink your food and chew your liquid," will help you experience better digestion and psychological balance, regarding how you view food.
A quick leg workout you can do while you are getting ready in the morning and evening!
Welcome! I'm Natalie.
Good health is within reach!