As a culture, we have this idea that exercise is confined behind the walls of a gym and has to be an emotionally serious activity. It is no wonder so many people find exercising so unappealing. One of my favorite ways to stay fit is to play. After reading this, I hope you are also inspired to play your way to health.
A quick leg workout you can do while you are getting ready in the morning and evening!
Squatting is not exclusively for the athlete or gym enthusiast, it is for you and me...for functional mobility of the hips, knees, ankles, and for muscular strength. This functional exercise will not only tighten and tone, but will help you age successfully. Let me show how to incorporate three variations of squatting into your day.
Time is non-renewable and precious! We all seem to be trying to find more of it. It is common thought that we all should be getting at least an hour of exercise a day. This could not be further from what we are learning through exercise science. This 15 minute workout is perfect for families and individuals on-the-go and is attainable without or with a gym membership/equipment.
Welcome! I'm Natalie.
Good health is within reach!