These budget friendly beet burgers are vegetarian and so delicious! They are perfect for meatless Monday's and can even fancy your loved ones this Valentine's Day <3.
On January 21st, my feet will land on the beautiful island of Maui, Hawaii, for a wellness retreat. You may be wondering, "why does a health coach need to attend a wellness retreat? Isn't she on the top of her game?" Well, yes and no. You may be surprised by why I am going.
Chocolate and peppermint is one of my favorite flavor combinations, and growing up, I really enjoyed brand name peppermint patties. Though I am not against eating pre-made candy once in awhile, these healthy peppermint patties are free of excess refined sugar and contain a digestive health benefit and healthy fats. This is a candy you can feel good about eating, any time of the year.
One sip of this smoothie will transport you to your favorite southern-style banana pudding! It is perfect as a pre-workout meal, an afternoon snack or a sweet dessert! Turmeric spice gives this smoothie superpower, and inside, I tell you why.
Fifty-four percent of Americans over the age of 18 drink coffee everyday and an average of 3.1, 9oz. cups a day.
I love coffee! Coffee, however, does not always love me back. There are many other healthy ways to obtain your daily energy boost. I have five, coffee-less energy hacks for you to sip on this morning. These are all effective strategies I utilize myself and I swear by them!
A non-traditional marker of intelligence, daydreaming can help you experience more spontaneous cognitive engagement, resulting in increased creativity and imagination. After you read this, I challenge you to DREAM of who you are and what you are doing at your very best state of health! Your shift in energy will help you to start making things happen, that you possibly have never allowed yourself to dream possible!
What do you mean you do not want to cook three meals, three times a day, for a full house? Ha! It can be a mental and financial strain feeding a home with diverse eating preferences, habits and/or picky eaters. Five tips to lighten your burden and align the family health goals.
Infusing ice cubes with fruit and herbs is the best way to elevate water consumption. They make your drink look pretty and they add a punch of natural flavor and health benefit. Here are some of my classic combinations and some new fall additions.
Although it sounds reasonable, weight loss is a weak motivator to exercise. If you have never written a wellness vision statement, this could be a factor that takes you from your heart desires to actualizing them. In this post, discover higher-level reasons for choosing a healthy lifestyle and write a wellness vision statement in just three steps.
Your wellness vision should be a B.H.A.G: a big, hairy, and audacious goal!
This 15th -century blend of essential oil is nearly an all-purpose solution!
"I'm sorry for my attitude when I was hungry." Do you sing this tune from time to time? Do you know someone who does? As silly as it may sound, "hanger" is a true physiologic response. Learn what "hanger" is all about and how it can be avoided.
As a culture, we have this idea that exercise is confined behind the walls of a gym and has to be an emotionally serious activity. It is no wonder so many people find exercising so unappealing. One of my favorite ways to stay fit is to play. After reading this, I hope you are also inspired to play your way to health.
Add this to your 101 ways to enjoy pumpkin this fall! High in protein and healthy fat, you probably should be eating this pumpkin pie pudding every single day this fall!
A Brazilian Carnival for your taste buds! Açaí berry bowl...smoothie style.
Have you ever considered how chewing is affecting your digestive health? There are physiologic consequences to how we chew. One of my favorite health hacks, "drink your food and chew your liquid," will help you experience better digestion and psychological balance, regarding how you view food.
We take our temperature as a way of monitoring our current health status. The information it provides helps direct our decision making. Just as a thermometer measures our internal body temperature, there are tools you can use to take your nutritional temperature. The tool I am sharing with you today is supported by scientific studies, on its effectiveness in improving health status.
A quick leg workout you can do while you are getting ready in the morning and evening!
You will never be insecurity free and that's OK! Lighten your load today with a few effective ways to harness your struggles for your good.
Make consuming water fun with these beautiful, frozen berry ice cubes!
I'm going to make a very logical assumption that you want to be happy! I bet you're doing or planning something right now that you hope will result in your enjoyment and well-being. How can you ensure your happiness? Would you believe that experiences offer you a better chance? I propose the one question you should ask yourself before buying anything.
Happy Labor Day weekend!! I hope you are going to be soaking up every ounce of relaxation and fun with your family and friends. It can be challenging for us to stay on track and maintain healthy habits through a holiday, so here are five short and sweet tips to make your last hurrah of summer, a healthy hit!
Find out what valuable superfood is already in your home. The health benefits offered surpass them all!
Squatting is not exclusively for the athlete or gym enthusiast, it is for you and me...for functional mobility of the hips, knees, ankles, and for muscular strength. This functional exercise will not only tighten and tone, but will help you age successfully. Let me show how to incorporate three variations of squatting into your day.
Learn how to overcome ambivalence and take action to reach your goals! "Why not go out on a limb? That's where the fruit is." - Mark Twain
Before you cringe at the thought, consider some surprising health benefits of cold water immersion and health.
Welcome! I'm Natalie.
Good health is within reach!